Sala Spaya
Activities/Class
Sala Spaya Activities
Engaging in wellness activities such as yoga and cooking classes can contribute significantly to physical, mental, and emotional well-being.
Thai Warrior Yoga
Thai Cooking Class
Sala Spaya's Class
Discover the art of Thai cooking with our hands-on classes and Discover specialized retreats or events that combine Thai warrior yoga with cultural experiences.
Schedue Class January 2024
Thai Cooking Class
09:30 am – 12:30 pm
Tuesday 9 January 2024
Thai Warrior Yoga
09:30 am – 12:30 pm
Wednesday 10 January 2024
Thai Cooking Class
09:30 am – 12:30 pm
Tuesday 9 January 2024
Thai Warrior Yoga
09:30 am – 12:30 pm
Wednesday 10 January 2024
Thai Cooking Class
09:30 am – 12:30 pm
Tuesday 9 January 2024
Thai Warrior Yoga
09:30 am – 12:30 pm
Wednesday 10 January 2024
Schedule Class January 2024
| Date | Times | Class | Duration Times | Price |
|---|---|---|---|---|
|
Tue 9 January 2024 |
09:30 am-12:30 pm |
Thai Cooking Class |
2 Hours |
£20 |
|
Wed 10 January 2024 |
09:30 am-12:30 pm |
Thai Warrior Yoga |
2 Hours |
£20 |
Personal Training
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- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Courses
Discover the art of Thai cooking with our hands-on classes and Discover specialized retreats or events that combine Thai warrior yoga with cultural experiences.
Meditation Starter Kit
$7
Body Scan Meditation
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$15
Balancing Meditation
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$8
Testimonials
Features
Money-Back Guarantee
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Access on Mobile and TV
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Certificate of completion
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Downloadable resources
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Sala Spaya's Class
Our Signature Healing Experiences
Thoughtfully designed treatments to restore balance, relax the body, and calm the mind.
First Consultation
First Consultation
1. Initial Consultation
This step helps us understand your body condition, health issues, and personal needs.
2. Yoga X-Ray (Thai Yoga)
A physical assessment through movement to identify tension, misalignment, and imbalances.
3. Breathing Exercise/Stone,Music therapy
Helps regulate the nervous system, reduce stress, and improve oxygen intake.
4. Tok Sen & Nuad Thai
A deep tissue release using Tok Sen therapy and traditional Nuad Thai to relieve tension and restore balance.
** Perfect for first-time guests, this program helps us understand your body and needs, so we can guide you toward the most suitable care with comfort and confidence.
The Art of Thai Holistic
120 Minutes
Step away from the rush… and return to yourself.
Followed by a light Thai-inspired lunch fresh, nourishing, and thoughtfully prepared to beautifully complete your experience.
Release deep muscular tension, calm the mind, and restore balance through mindful movement, breath, and Thai holistic therapy.
Enhanced with gentle LED light therapy to support deep relaxation, radiant skin, and the release of muscular tension inviting a deeper sense of inner calm.
The Art of Thai Holistic
Roots in Thai Traditional Medicine
Roots in Thai Traditional Medicine
90 Minutes Step into a timeless ritual of healing… where ancient wisdom meets refined care.
This immersive experience invites you to slow down, practice gentle awareness, and reconnect with yourself.
Through mindful movement, yoga,
warm stone therapy, bamboo touch, Tok Sen vibration, and calming facial and head massage each element is thoughtfully woven together to release tension and awaken inner clarity.
Inspired by the roots of traditional Thai medicine, this is both a science and an art
delicately crafted to restore balance to body, mind, and spirit.
A quiet journey inward…
where you can simply be, breathe, and feel whole again.
Well-Being in 40 minutes
A 40-Minute Sanctuary Ritual
A gentle pause… a quiet return to yourself.
Within this intimate healing space, you are softly held like a warm embrace.
Surrounded by calm and nature, this short ritual guides you to slow down, breathe, and reconnect within.
With mindful touch focused on the neck, shoulders, and upper back, tension begins to melt, the mind softens, and clarity gently returns.
A sanctuary for those feeling overwhelmed, restless, or simply in need of stillness Just 40 minutes… to rest, to reset, and to feel held again.
Well-Being in 40 Minutes
Choose Your Experience Style
Solo Experience
Personal time for deep relaxation and self-care . Reconnect with yourself.
Duo Experience
Perfect for couples or close friends, this shared journey is designed to nurture connection and care - allowing you to heal and grow together.
Circle of Well-Being
A small group wellness experience for up to 4 people. This small group wellness experience offers fun, mindful, and supportive, designed to relax, reconnect, and share well-being together.
Our Experience Gallery
